what i eat in a week on my period 🌞 living by my cycle & a huge cheat week?! use my code JAZMIN for $20 off orders over $100 at https://bit.ly/BrooklinenJazmin

hiii friends! welcome back to a wholesome week in my life filled with a simple week at home cooking, but also tons of dinners going out to eat at restaurants! nourishing meals aren't just your stereotypically "healthy" ones -- whether you're vegan, plant based, or eat everything, it's always a good idea to treat yourself to what you're craving, intuitive eating style!

living with the changing seasons has been so great for me -- just like how our cycles have their season! eating what's local & fresh at farmers markets has been such a great part of my new life here in LA. i've heard a lot about seed cycling (Hitomi Mochizuki did a video on that) so let me know if you want to see me try that for a month!

daily recipes on my Instagram @JazTyler
get my healthy recipe ebooks at JazTyler.com