LEG DAY TODAY
Real workouts in real time

The Spartan
Trevor Bachmeyer

No subtitles, crazy edits,
or camera clean up

This is just REAL workouts as they’re done.

Why?
Because we’re ACTUALLY working out.

This is how I train at 50 years old.

If you’re here to troll or drop juvenile comments, take your weak insecurities elsewhere. You couldn’t keep up on our worst day.

This is for men and women who actually want to get stronger, healthier, change their mindset, move and feel better, and become unbreakable AF.

If that’s you, then let’s GO!!

Btw YouTube busts my balls about music hence the audio track, deal with it.

Level Up fitness/mindset/nutrition ⬇️
Join the Spartan Army
https://v5jtkz3ljqr.typeform.com/to/h...

Level Up Your Online Fitness Business ⬇️
(Or any business)
https://v5jtkz3ljqr.typeform.com/to/E...

JUST FOLLOW ALONG IT’S THAT EASY!

FULL WORKOUT 🔥⬇️
Total time including warm up - 28 minutes

We train EVERY DAY
That doesn’t mean you have to
We WANT to

All you have to do is copy everything we do and you’ll move, look and feel like we do.

Never miss

Spartan
Trevor Bachmeyer

Apply for the Spartan Army fitness program
https://v5jtkz3ljqr.typeform.com/to/h...

Apply for the Inner Circle online business coaching program
https://v5jtkz3ljqr.typeform.com/to/E...

LEG TRAINING

⬇️WARM UP⬇️

Sumo Stretch
Sumo Twist
Sumo Walkout
Plank Taps
Sumo Swing

Controlled Sit Out

Heel Walk
Toe Shuffle
Walking High Knees
A Skip
Side Shuffle
Walking Snap

Single Shoulder Sweeps
Alternating Shoulder Sweeps
Double Shoulder Sweeps
Single Leg Lateral/Front Raise

Squat Hold w/Shoulder Sweeps
Lunges
Squats


⬇️WORKOUT⬇️
Squats + Burpees

Empty Barbell “test squat”

5 x 135 lbs
5 Burpees

5 x 155 lbs
5 Burpees

5 x 175 lbs
5 Burpees

5 x 185 lbs
5 Burpees

5 x 205 lbs
5 x Burpees

5 x 225 lbs
5 Burpees

5 x 245 lbs
5 Burpees

5 x 265 lbs
5 Burpees

5 x 275 lbs
5 Burpees

2 x 315 lbs
5 Burpees


FOLLOW ON INSTAGRAM
(I drop the workout notification there)

https://www.instagram.com/smashwerx?i...

SUBSCRIBE TO MY YOUTUBE CHANNEL
(You want to, trust me, this is about to go big)

   / @smashwerx  

Just copy everything on this channel to get everything you want