Our December webinar looked at the benefits of peer support in managing depression and bipolar disorder. In the session, we looked at what peer support is, the forms it can take and how it can be helpful when navigating mental health challenges. From a practical perspective, we also discussed what you can expect when attending one of our peer support groups.

Whether you're personally affected by depression or bipolar disorder - or you’re just interested in enhancing your understanding of mental health - this webinar will offer valuable insights and practical strategies for incorporating peer support into management and recovery.

We were joined by Kevin Hamilton, Support & Self Care Group Facilitator and former attendee, Fiona O’Sullivan, Support & Self Care Group Facilitator, and Rosemary Carvill, Support & Self Care Group Manager.

Moderator: Dr Susan Brannick, Clinical Director at Aware.

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Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and related mood conditions and their loved ones.

Information (https://www.aware.ie/information)

Information on depression, bipolar disorder and anxiety along with tips for coping and supporting others.

Free Support Services (https://www.aware.ie/support)

Support Group & Self Care Groups |
Support Line | Freephone 1800 804848 (10am-10pm, 365 days)
Support Mail | [email protected] (Answered within 24hrs)

Education Programmes (https://www.aware.ie/programmes)

Life Skills Group | 6 week programme
Life Skills Online | 8 week programme
Relatives & Friends Group | 4 week programme
Living Well With Bipolar Disorder | 8 week programme
Life Skills for Schools | 4 week programme
Wellness@Work | Mental health programmes