It’s hard to stress the importance of your morning enough. When we get our day started off right the rest of the day seems to go more smoothly, while a rough start to the day can wreck your entire day and make it really hard to be productive, stick with habits, and be in a good mood.

This leads to an obvious question. How do you start your day off right? Maybe more importantly, what are the things that you should avoid in the morning?

Stick around for a few minutes and we’ll cover 10 things that are scientifically proven to ruin your mornings and even your health!


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   • Can’t Hurt Me by David Goggins: Anima...  


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