Andres Martin encourages us in this talk to 'be present' exposing the scientific evidence which shows the benefits associated with the technique of Mindfulness.

Biologist, MBA and Doctor of Psychology. After 15 years as a manager in the agri-food industry, he decided to change his life to become a Mindfulness instructor and introduced the MBSR program in Spain in 2004. He is also the author of several books, the last one being "Full Mind; Mindfulness or the Art of Being Present."

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx