Forefoot walking demonstration.
This was highly requested in the comments from the "How to Walk" video.
If this video receives enough likes, I will provide more demonstrations at different paces, terrain, elevation and footwear.

This demonstration for walking barefoot or wearing barefoot shoes without any cues or guidance.
Look at this video with fresh eyes without any influence from me or anyone else.
Watch the pace, elevation, side to side, and front to back.
Walking at a slow pace, below what I would term cardio or Intentional walking.

It is one thing to claim how to walk, but If you aren't able to demonstrate walking barefoot, then whatever method you are promoting is invalid.

This method of walking will relieve your heel spurs, back pain, plantar fasciitis and other ailments that heel striking has caused.

This method is for barefoot or barefoot shoe wearers Only.
Conventional footwear lacks the flexibility and level sole that makes this natural way of walking possible.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved