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Chapters:
00:00:00 - The Power of Emotions
00:12:11 - The Dark Side of Dopamine Addiction
00:24:53 - Understanding How Emotions Work
00:37:20 - Compartmentalizing Issues and Finding Patterns in Emotions
00:49:59 - The Power of Positive Affirmations and Visualization
01:02:29 - Mood Exercise and Trying Different Kinds of Music
01:14:54 - Understanding Your Assumptions
01:27:18 - Steps to Letting Go of Your Emotions
01:40:03 - Changing Your Emotions through Actions
01:52:31 - Long-term Solutions for Controlling Bad Emotions
02:04:41 - Overcoming the Feeling of Not Being Good Enough
02:17:05 - Sorting Out Your Worries
02:29:20 - Letting go of Resentment
02:41:25 - The Secret Sorrows of Others
02:53:41 - Understanding the Fear of Failure and its Impact
03:06:02 - Overcoming Lack of Motivation
03:18:05 - Holding onto Emotions

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