Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed.
So start your day with this fun 15-minute walking workout and you'll see some amazing results!

BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how...

INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor...

Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...

* QUALIFIED TRAINER WORKOUT
* LOW IMPACT WORKOUT
* APARTMENT FRIENDLY
* WALKING EXERCISES
* NO REPEAT

00:01 Introduction to Walk at Home
00:24 Quick Warm Up
01:16 Walk Exercise Snack 1 | March on the Spot
02:13 Walk Exercise Snack 2 | Cross Country Ski March
03:14 Walk Exercise Snack 3 | Walk and Punch
04:13 Walk Exercise Snack 4 | Crossover Step
05:12 Walk Exercise Snack 5 | Double Punch Marches
06:12 Walk Exercise Snack 6 | Heel Dig Marches
07:12 Walk Exercise Snack 7 | Toe Tap Marches
08:12 Walk Exercise Snack 8 | March to Side Tap
09:11 Walk Exercise Snack 9 | Walk Kicks
10:11 Walk Exercise Snack 10 | March and Arm Lifts
11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms
12:07 Walk Exercise Snack 12 | Step backs and Arm Bends
13:09 Walk Exercise Snack 13 | Crossed Arms March
14:02 Walk Exercise Snack 14 | Rolling Arm March
15:03 Walk Exercise Snack 15 | Tabbing Walk

Walking Exercise for Weight Loss - 15 Minute Walk at Home

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