Positioning lights for filming is never easy, especially if the location needs to be used for other purposes and set up times are limited. As part of my home office / Youtube studio refurbishment I built a two-beam lighting gantry that allows me to position video lights at almost any point on the ceiling.
A side benefit is that other devices such as microphones or even cameras can also be easily positioned without having to setup and takedown light stands.
I purchased the aluminium extrusion used for this project from KJN https://www.aluminium-profile.co.uk/
Power track is made by Saxby Lighting https://www.saxbytrade.com/ (also available on Amazon)
Video lights Neewer RGB660

Music tracks.-
“Lights Up” (Instrumental Version) by Jane & The Boy
“Out of Flux”
Both available on Artlist.io