@Aviphysio is a channel that aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.

Video Notes
0:00 : Intro
0:48 : How would this help you
1:13 : Exercise 1 - Breathing stacking
2:03 : Exercise 2 - Balloon blowing

Find us on YouTube at    / @aviphysio746  

Follow Avi's Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games:    • Tokyo 2020 Olympic Games  

Click the link below for more lower back stretches
   • Lower back stretches  

Click the link below for core exercises for your lower back
   • Core exercises: The what, the why and...  

Click the link below for 90/90 stretch
   • 90/90 Stretch  

Click the link below to reduce mid back stiffness and improve thoracic mobility
   • Improve mid back stiffness with these...  

Follow us on Instagram at
  / avi.physio  

Follow us on Facebook at
https://m.facebook.com/Avilarsh/?ref=...

#backpain, #physicaltherapy, #physiotherapy, #exerciseismedicine, #backcare #aviphysio #fitfam #fitfamunity

Advanced breathing exercises for Covid-19
. This is a follow up on breathing exercises In today's video, there are two advanced breathing exercises for you to try,

For a video that shows basic breathing exercises for Covid-19
   • Breathing Exercises for Covid-19  

For video on Proning for Covid-19
   • Proning Position for Covid patients  

For a video on How to breathe correctly and 4-7-8 breathing technique
   • The correct way to breathe with 4-7-8...