A hockey tutorial for defending in the circle or D.
Top GB international HENRY WIER talks through his top tips when defending in the D.

Learn how to improve your defending as a field hockey player.

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Here are the chapter times:

0:00 Super Cool Intro
0:15 Foot Protection
1:20 Distance From The Ball
2:54 Be Ready To Block
3:44 Foot?
4:13 Outro


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