"What I Know for Sure About Losing Weight for Good" presentation by Zonya Foco, RDN. Discover the top 6 facts you should know about losing weight and keeping it off. These key points also help to reduce cholesterol, high blood pressure, and diabetes.

From emerging scientific data to her very own daily rituals, Zonya shares how to apply sensible practices that are pivotal for permanent weight loss, without ever feeling like you’re on a diet!

This webinar is a prelude to Zonya’s 10-part online course called DIET FREE: https://zonya.com/product/zonline-cou...

Get Zonya's plan for a "no-brainer" week of meals, plus bonus "What I Eat in a Day" video! https://zonya.com/get-a-week-of-meals/

Learn more about Zonya's cookbooks and upcoming livestreams at https://zonya.com/store/

Learn how to maximize mental muster and feel your best in Zonya's series, "How Greens Fight the Blues" https://zonya.com/product/how-greens-...