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📝📝📝📝📝 Quotes 📝📝📝📝📝

“The fool, with all his other faults, has this also, he is always getting ready to live.”
- Seneca

"It's not that we have a short time to live, but that we waste a lot of it."
- Seneca

"People who don't value their time seem to get very offended by people who do."
- Ryan Holiday


📝📝📝📝📝 Notes 📝📝📝📝📝

--- Naval Ravikant ----

- The Past...
* It is a fiction.
* Do not spend any time thinking about the past.
* It only exists in your head.

- The present...
* Is where you exist.
** Thus, this is where you should spend your time.
* Any moment that you are not present, you are wasting your time.


- Time well-spent
* To get the most out of every moment

* Properties
* * It is useful and engaging
* * It is not too mentally disturbing / anxious during that time

* States
** Flow State
*** Definition:
****To engage in a task at the edge of your capabilities (task which is possible but it is challenging).
**** Issue: We can only do this for a few hours each day.

** The 24/7 Flow State
*** How to be in Flow every moment? (not just a few hours)
**** Be Fully engaged on anything that you do. Fully aware and present.
***** Consequence: your mind gets under control -- you get the most out of every moment.

**** Self-awareness -- Detachment from your mind -- Flow State

**** Being Self-aware in every moment -- Leads to Time well-spent


----Sahil Lavingia-----

- How to Find out if you are happy:
• Ask yourself: Would I change something about this moment?


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