Do you have a healthy relationship with yourself? These are the 4 signs that will definitely answer your question.

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00:00 - Your relationship with yourself
Your relationship with yourself is defined by all the messages you hear in your life about yourself. Positive and negative messages from teachers, parents, friends, and others around you impact how you see yourself. When some messages are repeated, you start to believe them deeply and they become your reality. But sometimes these internalized messages are mean voices. They make you too hard on yourself, which hurts your emotions, growth and relationships. #DrSuri shares 4 signs of being too hard.

00:48 - Not knowing who you are
To build a healthy relationship with yourself, you first need to know who you are. It is important to be able to define yourself independent of your job titles and the roles that you play in your relationships. It is important to know who you are as a person.

01:43 - Self doubts
Self doubts are rooted in your fear that you might make the "wrong decision." You doubt your ability to know what you want or how to get there. Because of this, you seek reassurance from others. Over time, it becomes easier to let others make the decision for you. Your fear of failure is the main reason you have self doubts. Dr Suri shares how to overcome such self-doubts by simply giving yourself the permission to make mistakes,

02:58 - Ignoring your strengths
When you focus on your shortcomings, you tend to ignore your strengths. When you ignore your strengths, you start being too hard on yourself because your conscious mind is always focused on what is not right, or what you need to fix about yourself. All your strengths and value that you bring to yourself and others around you takes a backseat. Over time, you start to see yourself in the negative light.

03:51 - Self criticism
Self-criticism is the mean voice that keeps you fixated on your mistakes and hurts your confidence. The self-critical voice does not help with your motivation or growth, rather it hurts your personal development. Self criticism makes you ruminate on past situations out of context. It also hurts your self-efficacy by holding yourself responsible for things that were not in your control. Dr Suri shares how to overcome self-criticism and stop being so hard on yourself.

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Disclaimer:
This channel is not monetized, and I do not accept any clients or brand sponsorships. My goal is to simply share my thoughts and messages. All contents are designed to motivate and inform -- not provide mental health advice (or medical advice). You should always consult a licensed professional when it comes to your health.