Best abs exercises while eating a healthy diet is a way to lose belly fat and body fat in general. Aerobic exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass.


0:00 Sit-up knee punch
0:49 Sitting punch
1:34 Air twisting seating
2:13 Sitting with knee bent
2:59 Rest
3:29 Sitting bike
4:14 Sitting outside with leg raises
4:58 Sitting - Standing Standing
5:42 Scissors (Advanced)
6:27 Rest
6:57 Knee height
7:40 Side up squat
8:26 Side turn corner touches
8:55 Squat twist


#belly #fat #abs #cardio