Overhead presses are a great exercise to help you improve your shoulder strength as well as your upper back muscles. Watch this video to find out how to do an overhead press the right way, with tips from Babylon physiotherapists. Cans are optional - perfect for your home routine.

Exercise is important, but even more important is making sure you're exercising the right way. If you don't use the correct form when you exercise, you may not get the full effect of the exercise and may even injure yourself. Learn the proper overhead press form with this explanation of the exercise for beginners at home. Once you've mastered the form, you can add it to your daily workout routine to exercise your arms.

Living healthy is about more than exercise. What you eat, how you sleep, and how much stress you're under all impact your health, along with many other factors. In fact, so many things affect your health that it can be hard to keep it all straight in your head. Luckily, you don't have to. Keep track of your health, including how much you exercise, with the Healthcheck portion of our app. Learn more about Healthcheck: https://www.babylonhealth.com/us/what...
UK users can learn more here: https://www.babylonhealth.com/product...