What are the symptoms and causes of iron deficiency and anemia? Here's what you need to know!

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Timestamps
0:00 Iron deficiency and anemia: symptoms and causes
0:14 Anemia symptoms
0:48 Causes of anemia
3:04 Inflammation and low iron
4:29 How to get rid of chronic inflammation

In this video, we're going to talk about iron deficiency and anemia symptoms and causes.

Let's start by taking a look at the symptoms of low iron and anemia. Take a look. Low iron symptoms include:
1. Fatigue
2. Paleness
3. Brittle nails
4. Grooved nails
5. Hair loss/hair thinning
6. Twitching
7. Irritation
8. PICA
9. Ice cravings
10. Restless legs syndrome


Now let's look at the causes of low iron and anemia. Take a look. Low iron causes include:
1. Excessive menstruation
2. Ulcers
3. Hemorrhoids
4. Colon cancer
5. Diet/veganism
6, Antibiotics
7. Low stomach acidity
8. Malabsorption
9. Inflammation

Keep in mind that you would have to consume a tremendous amount of plants to get enough iron in your diet. The best sources of iron are seafood, red meat, poultry, eggs, and even insects.

When you are stick, your body locks up iron, so it isn't used for the growth of pathogenic microbes.

Chronic inflammation can deprive your whole body of iron. The more chronic inflammation you have, the more anemia you can be.

Unfortunately, taking iron doesn't fix this situation. Instead, you have to address the root cause of the inflammation. Fasting and vitamin D are the best ways to attack chronic inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped you learn about the symptoms and causes of iron deficiency and anemia. I'll see you in the next video.