In this video, I show you how to track your own macros in a simple step by step process using my recommended tools - a food scale (https://amzn.to/3HvfViq) and a food tracking app (https://www.1stphorm.app/FHM).

Read my detailed blog post to learn more and pick up some free downloads: https://www.fithealthymomma.com/how-t...

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