It’s Day #4 of your ABSOLUTION 2024 Challenge! This active recovery mobility flow incorporates Pilates and barre inspired standing cardio and core, then finishes on the mat for core, mobility and flexibility.

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➡️ Link to the ABSOLUTION 2024 Monthly Calendar: https://bit.ly/3J7Z4Wg

➡️ Link to the ABSOLUTION 2024 YouTube Playlist: https://bit.ly/4anIfCC

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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Workout Begins
31:55 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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