Published On Mar 29, 2024
This is a full arm workout for both beginners and intermediates.
0:00 - intro
0:17 - Hammer Curls
03:05 - Hammer Curls Single Arm
05:19 - Rope Pull Down
08:05 - Dumbbell Kick Back
11:30 - Bicep Curl
13:37 - Tricep Press
16:09 - Outro
show more