Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more efficient and less injury prone.

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Sources/articles:
Effects of stride length and running mileage on a probabilistic stress fracture model https://pubmed.ncbi.nlm.nih.gov/19915...
Effects of step rate manipulation on joint mechanics during running https://pubmed.ncbi.nlm.nih.gov/20581...
Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment https://www.ncbi.nlm.nih.gov/pmc/arti...


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Time stamps
0:00 Intro
1:13 What is cadence and how do we measure it?
2:10 Why is cadence important?
2:55 What should my cadence be?
3:39 How to increase cadence