Learn a breathing technique to help soothe your pain. Use this technique to ease your mild, moderate and intense pain levels. I'm sorry you're in pain but I hope this helps!

Chapters:
0:00 Intro
0:16 Pain hurts in many ways
0:39 Alleviate chronic pain and subtle injury
0:52 Pain takes your breath away
1:15 How to breathe through pain
1:35 Breathing Technique Summary
1:50 Breathing Technique for mild pain
2:13 Breathing Technique for moderate pain
2:28 Breathing Technique for intense pain
2:45 Why this technique works
3:12 Outro

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