let's connect ♡
-instagram: @amandavsevilla
-website: amandavsevilla.com

0:00 vlog introduction montage
1:13 actual vlog introduction
2:09 how my yoga & exercise has changed
3:40 syncing exercise with menstrual cycle
15:20 vlog resumes
18:47 getting ready for the Raveena concert
19:48 outro! thank you ❤️

Books recommended:
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VItti
Balance Your Hormones, Balance Your Life by Dr. Claudia Welch

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Food I Eat: http://bit.ly/AmandasVeganEats
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More Vlogs: http://bit.ly/AmandasVlogs
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I did (2) yoga teacher training(s) in India: http://bit.ly/IndiaYogaTeacherTraining