How do we stay balanced in these overwhelming times, when we are constantly consuming information and stress through the news whilst bombarded with notifications on our phones? How do we switch off and go inwards? My friend, Nick Ortner shares his tapping technique to help us find peace within.

Let me know in the comments below if this technique helps you to feel calm and connects you with your inner peace.

You can find out more about Nick Ortners tapping techniques at https://www.thetappingsolution.com/