► FREE E-Book - https://www.lebestark.ch/startseite-e...
► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e...
► 10% Off ProKettlebell - https://prokettlebell.com/online-stor...
► 10% Off LS Merchandise - https://store.lebestark.ch/discount/LS
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout

Title: 15-Minute Kettlebell EMOM Workout for Over 40s | Jerk & 1-Pump Burpee Routine
Welcome to our 15-minute Kettlebell EMOM (Every Minute on the Minute) workout tailored for individuals over 40. This dynamic routine incorporates 4 Jerk & 4 1-Pump Burpee exercises at the start of each minute, followed by rest until the next round begins.

EMOM workouts are renowned for their effectiveness in maximizing intensity while allowing brief recovery periods, making them ideal for all fitness levels.

The Jerk & 1-Pump Burpee combination engages multiple muscle groups simultaneously, providing a full-body workout experience. Whether you're new to kettlebell training or seeking to enhance your fitness level, this routine offers scalability options to meet your individual needs.

Consistency is key to seeing results, so aim to incorporate this kettlebell workout into your weekly routine. Remember to warm up before starting and cool down afterward to prevent injury and support recovery. Hydration is essential throughout the session, and always listen to your body to avoid overexertion.

Keywords:
- Kettlebell workout
- EMOM workout
- Over 40s fitness
- Jerk exercise
- 1-Pump Burpee
- Full-body workout
- Strength training
- Endurance workout
- Fitness for seniors
- Effective exercise routine
- Kettlebell routine for beginners

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle