We need to breathe to live... it's a fact! And yet many of of don't really know how to breathe right. In this video, Björn who is a Breathwork instructor and a ultra-marathon runner, will teach you two simple breathing techniques that you can use too breathe better during your next hike, run, and to relief your everyday stresses. Björn also share's the importance of breathing the right way and why you should breathe through your nose and into your belly.

// About Björn Stubner
Björn Stubner is a breathwork instructor, holistic coach, and ultra-runner who specializes in the areas of personal development as well as mental and physical health. Through his own experiences of self-transformation, Björn is currently on a mission to inspire and help people all around the world to embrace change towards living their dream life.

// Connect with Björn Stubner
Instagram:   / bjrn.stbnr  

// Follow Jit Puru on his travels around South America
Instagram:   / jitpuru  

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