If you're curious about what happens to your body when you drink olive oil on an empty stomach, then watch this video! Olive oil, often referred to as "liquid gold," is a staple in Mediterranean cuisine and known for its numerous health benefits. But have you ever wondered what happens to your body when you take olive oil on an empty stomach? In this video, we'll explore the incredible effects of consuming olive oil in the morning on an empty stomach and why it has become a popular morning ritual for many health-conscious individuals.
To understand the impact of olive oil on an empty stomach, let's start by looking at its composition. Olive oil is primarily composed of monounsaturated fats, specifically oleic acid, which is considered heart-healthy. It's also rich in antioxidants, including vitamin E, and has anti-inflammatory properties.

Here, we delve into five major health benefits of consuming olive oil in the morning.