Published On Sep 22, 2023
A dumbbell leg and booty workout you can do AT HOME! Today I'm using a set of 20lbs dumbbells and a medium strength resistance/booty band. Grab your equipment, and let's get to it!
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âď¸ LEG DAY WARM UP :    â˘Â LEG DAY WARM UP ROUTINE (dynamic stre... Â
âď¸ COOL DOWN AFTER! :    â˘Â COOL DOWNS Â
đđźTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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