Cardio Workout: Full Body Conditioning video from Cult Fit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with Cult Fit!

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0:00 Intro
1:17 Vertical Hopes
2:06 World's Greatest Stretch
3:08 Shoulder Taps
4:11 Cat Camel

Set 1
5:35 Plank Shoulder Taps To Push Up
6:53 Squats With 4 Punches
8:01 Leg Lifts
9:18 Half Burpees

Set 2
11:06 Plank Shoulder Taps To Push Up
12:15 Squats With 4 Punches
13:17 Leg Lifts
14:31 Half Burpees

Set 3
15:58 Plank Shoulder Taps To Push Up
16:54 Squats With 4 Punches
17:54 Leg Lifts
19:00 Half Burpees

Cool Down
20:13 Kneeling Quad Stretch
21:30 Thread The Needle
22:38 Standing Straddle
24:32 Subscribe and show some love

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