Simple exercises you should do everyday to strengthen your core at home. Led by a physical therapist to ensure proper form and maximum results! These simple exercises are perfect for beginners, but intermediate options are also demonstrated to keep your results progressing. Keep reading for more!

JARED’S EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

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We all understand the importance of having a strong core.

In fact, the majority of lower back, hip, and even knee patients that I treat in my clinic would never even be my patients in the first place if they just participated in the RIGHT core strengthening.

Now - notice that I said the RIGHT core strengthening. There are certain exercises that work certain key muscles that will ultimately bring you better results.

All-too-often we associate “core workouts” with sit ups and crunches. However these exercises both work the same muscle in one very particular motion.

If we want to effectively strengthen our core, we must not neglect the sides, the back, and the deepest core stabilizer muscle. Regularly training all of these areas will result in a stronger, much more functional core.

That’s precisely what you’ll get with this video! These are simple exercises you can do at home that will target and strengthen these key core muscles.

5 Simple Core Exercises You Should Do Everyday

0:00 Introduction
1:19 Pelvic Tilt With March
2:34 Glute Bridges
3:30 Planks
4:28 Side Planks
5:49 Bird Dogs

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