Published On Apr 29, 2024
About Unmani Mudra:
The "Unmani Mudra" is a yogic hand gesture that holds spiritual significance in Hindu and Buddhist traditions. This mudra involves placing the hands in a specific position to facilitate meditation and inner stillness. The term "Unmani" translates to "no mind" or "beyond the mind," suggesting a state of transcending mental chatter and achieving deep inner peace.
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