I’ve had so many people asking for a keto egg nog recipe I couldn’t just ignore them. Here’s my low carb version of this holiday classic. Best of all, it’s easy, low carb, high fat, and high protein. Enjoy it, have an amazing Christmas, and stay low carb my friends!

Eat your meat (maybe drink your egg nog), love your life!

Chris 😊🎄❤️🥛



My small batch recipe is as follows:

3/4 cup heavy cream
1 cup water
2 eggs
1/4 tsp nutmeg
1 Tbsp butter
1 tsp vanilla
1 Tbsp allulose
1 Tsp monk fruit blend
1 pinch salt




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