Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion.

0:00 Intro Song
0:10 Intro
0:16 Intro to video
0:40 McKenzie explanation
1:04 Show where pain is & explanation of pain
2:47 First exercise explained
3:38 Prone Prop
4:00 Actual first exercise shown
4:24 What not to do
4:56 How often
5:06 What you should know about this exercise
5:24 Simplified version on what's going on
7:43 Ending

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