In episode one, former and current players talk us through elements of their pre-game routine from watching clips of themselves and opponents to using mindfulness and meditation.

Jeremy Snape, former England bowler and professional sports psychologist, explains how visualisation can help, while golfer Justin Rose, boxer Anthony Joshua and former rugby union player Will Greenwood talk about the importance of embracing pressure.

Plus, what you can learn from a batsman's body language as he emerges from the pavilion and just how important are trigger routines?

We also take a look at some of the 'dark arts' used to unsettle opponents and learn how some players thrive on the clarity of a match situation.