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With another adventure in Grenada ahead of me, it was time to finally dive into the national dish, oil down! Come with me and learn about this incredible local delicacy!

🇬🇩 Big thanks to Pure Grenada: https://www.puregrenada.com/
🇬🇩 True Blue Bay: https://www.truebluebay.com/
🇬🇩 Ambassador Tours Cel: 5371652

Oil down is a Caribbean stew that contains salted meat, dumplings, and fresh vegetables in a coconut milk broth with lots of herbs and spices. Chicken wings, pig tails, breadfruit, okra, carrots, green sauce, pumpkin, spinach, and green bananas are among the most popular ingredients used. It’s a flavor bomb in your mouth!

🇹🇹 Trinidad & Tobago Travel Series:    • Eating TRINIDADIAN CHINESE FOOD for t...  

TRUE BLUE BAY BOUTIQUE HOTEL: At my hotel, I got to see how they make oil down. Our cook prepared all of the ingredients (breadfruit, lemon juice, green bananas, chicken, saltfish, peppers, onions, carrots, green onions, squash, greens, cauliflower, dumplings, and coconut milk with saffron) and put them in a huge pot. He let them cook for 45 minutes and we had oil down! I also enjoyed a beer in paradise, went for a swim, and took a quick tour of the property!

Where have you been?
 
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#grenada #foodie #streetfood #travel
 
About Me:
 
My name is David Hoffmann. Since starting David’s Been Here in 2008, I have traveled to over 1,400 destinations in 98 countries to experience and document unique cultures on my YouTube channel, travel blog, and social media.
 
I highlight culture and historical sites, but my passion is food! I love to experience and showcase the different flavors each destination has to offer, from casual street food to gourmet restaurant dining.
 
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