Hi friends, I am SHMhousewife.

Meal prep doesn't have to be time consuming!
This week I introduce you my weekly meal prep tips to save time and eat healthy.
Hope you enjoy making basil inspired dishes!

🌿Lunch boxes LOW SUGAR
Lunchbox 1: Pesto chicken quinoa with seasonal salad
Lunch box 2: lemon pepper chicken with sweet potato pesto dips
Lunch box 3: sweet potato chips and pesto eggs salad

Breakfast - 10mins Café style breakfast with pesto sauce and potato chips
Dinner - GLUTEN FREE pesto prawn pasta
Dinner - Pork mince stir fry basil with 2 side dishes
Dinner - Chicken stir-fry rice and quinoa

Recipe:
(Nut free Pesto recipe)
1/2t salt, 1/4t pepper, 1 garlic, 1/2 cup parmesan cheese, 2T seeds
1/2 cup extra virgin olive oil.
Blend.


Time Stamps:
00:00 preview
00:18 Nut free pesto recipe
01:30 EASY MEAL PREP routine
04:20 Lunchboxes (3 types all at once)
06:30 10mins Café style breakfast with pesto sauce and potato chips
07:16 Dinner - GLUTEN FREE pesto prawn pasta
09:04 Kids snack time
09:38 Pork mince stir fry basil with 2 side dishes
12:06 Leftover chicken stir-fry rice and quinoa



★Music credits
🎈Song : Daystar - SOSO / • ✨샛별 - SOSO✨(Royalty Free Music)
-----------------------------------------------------------
🎵Music provided by BGM President
🎵Track : Chicken Nuggets - • [Royalty Free Music] Chicken Nuggets ...