Myprotein looks at what is zinc? Where you can get it in your diet? And what the science says about supplementing it?

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References

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Mirnamniha M, Faroughi F, Tahmasbpour E, Ebrahimi P, Beigi Harchegani A. An overview on role of some trace elements in human reproductive health, sperm function and fertilization process. Rev Environ Health. 2019;34(4):339-48.

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Femiano D, Morris C. Does supplementation with zinc magnesium aspartate (ZMA) increase levels of serum testosterone in men? Evidence-Based Practice. 2015;18(3):E1.