Welcome to the 2nd video on posture correction. This video shows you 2 exercises that will help to correct Rounded or hunched shoulders.

Video Notes
0:00 : Intro
0:44 : What causes rounded shoulders
1:14 : Exercise 1 - Door frame stretch
1:36 : Exercise 2 - Wall slides

If you missed the first video on forward head posture, be sure to check that out here.
   • How to Correct your Posture. Forward ...  

If your job involves you sitting, see link below on how to sit correctly with good posture:
   • How to sit correctly with good posture  

See link below for exercises that can be done while in sitting:
   • Exercises you can do while sitting  

See link below for exercises to counteract against the effects of prolonged sitting :
   • Exercises for people who sit all day