Workout - METCON:
3x4min AMRAP, rest 4 min between
15 Ball Slams - 30lbs
12 Pull Ups (I did ring rows)
12 Kettle Bell Swings - 53lbs (I did 40lbs)
AMRAP Assault Bike Calories

Song:
Really Really Doe - Diamond Ortiz

#CrossFit #METCON #Fitness