This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]
How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]
How to feel like you have more time [6:44]
How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]
Why she makes a 3 category list of things to do in her life [19:20]
How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]
How changing notification settings has changed Tom’s life [28:36]
The universal truths about creating more memorable experiences [30:13]
The difference between fun that requires effort vs. no effort [32:30]
Why she wrote a book about productivity and time management in the form of a novel [33:31]
The impact she wants to have in the world [35:36]

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