A friend from Spain taught me how to cook fish so deliciously!
Recipe 1:
Ingredients:
2 salmon fillets.
Salt.
Black pepper.
Do this on both sides.
2 tablespoons olive oil.
Fry for 1 minute on each side.
2 cloves of garlic.
Let's reveal the aroma of garlic.
2 tbsp butter.
Sauté the garlic for 1 minute.
150 grams or 1 cup of cherry tomatoes.
Salt.
black pepper.
young spinach.
120 ml or 1/2 cup cream.
30 grams or 1/4 cup Parmesan cheese.
Parsley.

Garnish.
Sweet potato potatoes.
These potatoes are less starchy.
I prefer them to regular potatoes.
fill with water.
Salt 1 tsp.
Let cook for 15 minutes.
The sweet potato is ready.
Make puree.
Parmesan or Gouda cheese 1 cup.
Parsley or coriander or dill.
Salt.
black pepper to taste.
Bon appetit.

Recipe 2:
The tastiest and easiest recipe I've ever eaten. Quick and healthy dinner

I have never eaten such delicious fish. A delicate recipe that melts in your mouth!

Very simple and delicious recipes. Delicious and tender fish in a spicy sauce with spinach. It is very easy and quick to prepare. The result is a very original and rich taste with a hint of lemon. You definitely liked the salmon and pasta recipe. Leave your feedback and comments, I really like what you write.

Recipe 1:
Salmon 1 fillet.
Remove seeds and skin.
I will show you everything.
that's easy.
Salt.
black pepper.
Leave on for 10 minutes.
Broccoli.
disassemble into inflorescences.
2 carrots.
Zucchini.
cut into ring halves.
sweet red pepper.
sweet yellow pepper.
2 cloves of garlic.
Olive oil.
Salt.
aromatic herbs.
Parmesan.
Bake at 180°C for 30 minutes.
After 30 minutes the vegetables are ready.
Vegetable fat.
Fry the fish for 1 minute on both sides.
I put the fish on top of the vegetables.
Bake at 180°C for 15 minutes.

Sauce:
Onion.
Fry the onion in vegetable oil.
Mushrooms 1/2 pound or 300 gr.
Fry for 5 minutes.
1/2 glass of white wine.
1/2 cup cream.
Salt.
black pepper.
1 tsp mustard beans.
Cook for 1 minute.
beat in a blender.
The first recipe is ready.

Recipe 2.
Salmon 1 fillet.
Also remove the seeds and skin.
Salt.
black pepper.
Leave on for 10 minutes.
after 10 minutes
Fry in vegetable oil for 1 minute.
Garlic.
fry something.
Remove garlic.
Cream 1 cup.
Salt.
aromatic herbs.
Lemon peel.
Spinach.
Let cook for 3 minutes.
Let simmer for 10 minutes.
Cook pasta as a side dish.
that's all.
Dinner is ready.
Bon appetit.

Recipe 3:
Ingredients:
3 kg pork ribs.
Make cuts like in the video.
You love ribs.
10-12 cloves of garlic.
3 teaspoons mustard.
2 teaspoons salt.
1 teaspoon black pepper.
1 teaspoon coriander.
1 teaspoon of Provencal herbs.
Another 6-7 cloves of garlic.
Grate garlic with spices.
3 teaspoons mustard.
Grate the mustard well.
Cover with cling film.
Let marinate for 3-4 hours (preferably overnight).
3 potatoes.
1 sweet and sour apple.
1/3 teaspoon salt.
1/3 teaspoon black pepper.
1/2 teaspoon paprika.
2 tablespoons vegetable oil.
Mix well.
Tie with twine as shown in the video.
Place on a baking tray covered with baking paper.
Place the potato and apple in the middle.
Pour out the juice.
Red and yellow peppers.
1 carrot.
350 grams of mushrooms.
6 cloves of garlic.
1/2 teaspoon salt.
1/2 teaspoon black pepper.
1/2 teaspoon ground basil.
1/2 teaspoon Provençal herbs.
2 tablespoons vegetable oil.
Mix well.
Place the vegetables next to the rib.
Pour out the juice.
Cover with foil.
Bake at 180C or 360F for 2-2.5 hours.
1 tablespoon honey.
3 tablespoons ketchup.
3 tablespoons vegetable oil.
Mix.
2.5 hours later.
Grease the surface well with the prepared sauce.
Bake for another 10-15 minutes at 180°C.
Bon appetit.

Recipe 4:
Ingredients:
Chicken breast 700 gr.
Cut like in the video.
Cover with cling film.
well made.
Salt.
black pepper.
Do this on each side.
let marinate.
Mozzarella 100 gr.
Carrot.
Parsley.
Yogurt 150 ml.
Salt.
2 pickled cucumbers.
cut into stripes.
Roll up the rolls.
Bake at 200°C for 30 minutes.
Sprinkle with cheese and bake for another 15 minutes.


Salad:
Cabbage: 200 gr.
Cucumber.
Tomato.
orange.
Olives.
Soy sauce.
Honey.
Olive oil.
Mustard.