Hello and welcome! Join me for a 10 minute mindful movement practice where we'll connect with our breath, regulate our nervous system, and create momentum to continue on with our day.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)

Love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

***

D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.