Welcome to a 20 minute fat burning HIIT workout that you can do at home. There will be no repeats during the intervals, no equipment and no floor exercises (all standing only!). If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2541 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
05:00 Intervals
15:00 Cool-down
20:00 Stretching
23:15 Ending Words

#hiit #hiitworkout

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.