Get ready to ignite your fitness journey with Sunny Trainer Ashley Wimoni's exhilarating 15-minute full-body dumbbell workout! This dynamic routine is designed to sculpt your physique and leaving you feeling energized and empowered.

00:00 Introduction
00:56 Warm Up
04:55 Curtsy Lunge To Bicep Curl
05:55 Plank Dumbbell Row
06:58 Single Arm Overhead Reverse Lunge

07:54 Chest Press with Glute Bridge
08:57 Curtsy Lunge To Bicep Curl
09:58 Plank Dumbbell Row
10:56 Single Arm Overhead Reverse Lunge

11:59 Chest Press with Glute Bridge
13:08 Toe Crunch
14:16 Russian Twist
15:22 Plank & Bear Crawl Walk
16:06 Upward Dog
16:17 Child’s Pose


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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 https://bit.ly/3Z4ahyo

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