Sadhguru talks about mental well being in this videos.
In this video he gives us some tips as to how we can keep ourselves at ease.
These tips have never been taught to you traditionally in any school or colleges.
One should definitely try this yogic wisdom in his or her life and see the changes for themselves.
Sadhguru is a yogi and mystic from India and founder of Isha foundation.
His program named Inner Engineering has been successfully completed by people from all around the world.
Watch till the end and implement these tips to your life.