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Personal trainer Tracy Steen shares her six habits to focus on in 2024, including lifting weights to challenge the body, maximizing protein intake for lean muscle growth, prioritizing walking and getting morning light for circadian rhythm health, optimizing sleep habits, supplementing with key nutrients, and fostering connections for overall well-being.

Highlights :
00:00 Tracy discusses the importance of lifting weights and challenging oneself to lift heavier in order to see muscle gains and improve overall health.

02:59 To change your body composition and increase muscle size, it is important to have a specific training protocol with volume and progressive overload.

05:58 Tracy focuses on three key aspects of nutrition: protein intake, fiber consumption, and avoiding processed foods.

08:57Tracy discusses six habits she is focusing on for improving her health and well-being.

11:56 Tracy discusses her supplement routine, including creatine, greens, vitamin D, omega-3 fish oil, magnesium glycinate, and iron, while expressing uncertainty about collagen supplementation.

14:55 Understanding ourselves and our struggles is crucial for progress in fitness, wellness, and nutrition.

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