这期视频小豪跟大家分享金瓜喜粄的做法。这是个少糖的配方，原因是我的南瓜太甜了。如果你的南瓜不太甜，或许糖量还可以做调整。视频中还会对发酵时间做小小的比较，希望对你们有帮助。

小豪每周都会跟大家分享一款美食或糕点的做法和秘密。点以下的链接订阅小豪厨房，并打开旁边的小铃铛，這樣你就不會錯過小豪发布的最新视频~
   / @haoskitchen  

配方：（可以做10个喜粄）
南瓜。。。200g
普通面粉/中筋粉。。。200g
普通/水磨糯米粉。。。100g
白糖。。。75g
酵母。。。3g（1/2tsp）
水。。。80g***
玉米油/菜油。。。20g
香蕉叶。。。1片

***水要根据南瓜泥的含水量和面粉的吸水性来做调整。

做法：
1. 南瓜用大火蒸15分钟至软烂，加入白糖压成南瓜泥，放凉备用。
2. 香蕉叶裁剪成适合的大小，刷上一层油备用。
3. 面粉和糯米粉过筛，南瓜泥放凉后加入酵母，与粉类材料混合，分次慢慢的加入水，揉成偏软的面团。
4. 面团加入油，揉成光滑的面团即可。
5. 不需要醒面，直接分成60g一粒的小面团，整形和发酵。可以参考视频中的发酵方法和时间。
6. 面团发酵好后，凉水上锅，先用大火把水煮滚，然后转中火蒸15分钟。
7. 蒸熟后先焖5分钟才开盖取出喜粄。
8. 趁热享用松软美味的喜粄，也可以放进冰箱，不需要冷冻，普通冷藏即可。隔天要吃再用中火蒸5分钟就可以了。

In this video, Xiaohao shares with you the practice of Pumpkin Hee Pan (steamed bun). This is a recipe with less sugar, because my pumpkin is too sweet. If your pumpkin is not too sweet, maybe the amount of sugar can be adjusted. The video will also make a small comparison of fermentation time, I hope it will be helpful to you.

Recipe: (you can make 10 hee pan)
Pumpkin. . . 200g
Plain flour/all-purpose flour. . . 200g
Ordinary/water milled glutinous rice flour. . . 100g
Sugar. . . 75g
Yeast. . . 3g (1/2tsp)
Water. . . 80g***
Corn oil. . . 20g
Banana leaves. . . 1pcs

***The water should be adjusted according to the water content of the pumpkin puree and the water absorption of the flour.

practice:
1. Steam the pumpkin on high heat for 15 minutes until soft and rotten, add sugar and press into pumpkin puree, let cool and set aside.
2. Cut the banana leaves to a suitable size, brush with a layer of oil and set aside.
3. Sift the flour and glutinous rice flour, add yeast into the cool pumpkin puree, mix with the flour materials, and slowly add water in portions to form a soft dough.
4. Add oil to the dough and knead it into a smooth dough.
5. There is no need to ferment the dough, directly divide into of small dough, 60g each, shape and ferment. You can refer to the fermentation method and time in the video.
6. After the dough is fermented, put it in a pot on cold water, boil the water over high heat, and then steam for 15 minutes on medium heat.
7. After steaming, let it simmer for 5 minutes before opening the lid to take out the Hee Pan.
8. Enjoy the fluffy and delicious Hee Pan while hot, or put it in the refrigerator, without freezing. Eat it the next day and steam it over medium heat for 5 minutes.

#金瓜喜粄 #南瓜喜粄 #发酵时间 #steamedbun