Welcome to the second episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s next guest is biologist and bio-hacker expert Gary Brecka.

With more than 20 years of Bio-Hacking and functional medicine experience, Gary is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.

He works with a hand-picked clinical team of Board-Certified physicians (M.D.s), PhD researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission. That is to uncover the safest and fastest way to optimise your mind, body, and spirit through modern science.

To find out more about DY Nutrition visit https://dynutrition.co.uk/ (the UK) or https://dynutrition.com (Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe. Enter code at checkout to redeem your discount.

Timestamps:

00:00 Start and discussion on Dana White (UFC)
09:32 Life Optimisation
13:55 Hacking the MTHFR Gene Mutation
18:17 Brain Chemistry and Depression
24:01 Is Cholesterol Misunderstood?
37:48 Dorian's Bloodwork Results
1:01:02 Exercise and Closing Remarks

To read more about Gary Brecka, visit his website or read the blog on DY Nutrition here: https://dynutrition.co.uk/blogs/news/...