Published On Apr 6, 2023
Lay on the back with both legs elevated onto a stability ball. Curl the heels into the hips. Then raise one leg and slowly extend the leg on the ball all the way to the starting position. Complete on both sides.
Benefits:
- Strength
- Lowe Body Strength
- Unilateral Strength
#N1Motion #BEUNSTOPPABLE #N1Performance #N1Strength
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