The seventh video in a series of 8. Practice Seated Postures 2 & Finishing as described. Develop a daily practice of the postures as described in this video, over the course of at least one week before moving on to the next video in the series.

We will share the entire course over the next 8 weeks. However, you can Support Leliah Devi by buying her course here:
https://vimeo.com/ondemand/ashtangaco...
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For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com

Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga
   / yogagoa  

Join our online Ashtanga community on Facebook
  / purplevalley  

For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit:
http://www.yogagoa.com